Do you hate bad diets and are looking for something easy? Think about the last diet and exercise program you were on, what did you dislike about it? Most likely the diet was too strict and the exercise program was too gruesome. The truth is that most programs being offered today are made for "fitness nuts" who want to achieve 3% body fat and have the perfect body. While that is admirable, the average person is not looking to do this.
Instead most people aim to get to a "healthy" weight so they can reap the benefits of a healthy lifestyle. If you are looking to lose weight fast, you need to look at working smarter, not harder. Instead of doing hours of cardio at the gym, look into short-burst exercises. What are short burst exercises?
They are a special exercises that are the complete opposite of long duration cardio. Short-burst exercise sessions last just 15 minutes each, compare that to the standard 90 minute session most cardio programs promote. The reason short-burst exercises are so effective is because they burn carbohydrates, this makes it harder for your body to store fat. Calorie shifting is a new dieting method that tricks your body into burning more calories.
Your body always burns however calories you eat in a day. For example if you normally eat 2000 calories per day, that is how much your body will burn each day. Now if you suddenly start eating 1000 calories, your body metabolism will drop down and burn only 1000 calories. The good thing is though that it takes a few days for your body to realize how much your are taking in, this gives you a window of opportunity to exploit the metabolism and make it burn more than you take in. One of the best programs that teaches how to properly do calorie shifting and short burst exercises is Rob Poulo's "The Fat Burning Furnace" program. More than 30,000 people have joined the program and have lost 26 pounds in just 7 weeks. This system is so easy for anyone to use yet really delivers results that some only dream of.
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