Easy Quick Workout That Really Works Fast! The Fat Burning Furnace is a new and revolutionary diet created by Rob and Kalen Poulo's that uses short burst exercises and calorie shifting as an effective way to lose weight. Rob and Kalen were formerly overweight and had tried dozens of different ways to lose the weight but always failed. They soon found a different approach to losing weight that was the total opposite of conventional diet and exercise programs.
The first technique they learned was a new way of exercising called "short burst exercises". Basically these are short 15 minute workout sessions that are very intense. They will give you the same results you would get if you were on the treadmill for hours!
This is a great advantage to those who have very busy schedules and want to be able to squeeze in a workout. The diet portion of the program uses a dieting method called "calorie shifting". It is a very close guarded secret among those "in the know". People always think you need to eat less to lose weight but this is not the entire truth.
The reality is that if you just alternate your calories in a day to day basis, you can lose weight even if you were eating junk food. Meaning if you don't eat the same amount of calories every day consistently, you are more likely to lose weight. Instead of eating 1200 calories every single day, you would alternate like: 2000 calories one day, 1500 calories the next etc.
It is a bit more complicated than this because you have to alternate on certain days but the Fat Burning Furnace will teach you everything you need to know about calorie shifting. If you finally want to learn the effortless results that will truly have you losing fat in no time, you must take a quick read through the Fat Burning Furnace Guide.
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