A Quick Workout To Bring Your Metabolism Back to Normal! The Fat Burning Furnace is a popular new program that uses calorie manipulation and short yet intense workouts that causes fast weight loss. Rob and Kalen were formerly overweight and had tried dozens of different ways to lose the weight but always failed.
They soon found a different approach to losing weight that was the total opposite of conventional diet and exercise programs. One of the first techniques they learned for exercising is something called "short burst" workouts. These short workouts are intense but are only 15 minutes long. They will give you the same results you would get if you were on the treadmill for hours!
This is a great advantage to those who have very busy schedules and want to be able to squeeze in a workout. The diet portion of the program uses a dieting method called "calorie shifting". It is a very close guarded secret among those "in the know". People always think you need to eat less to lose weight but this is not the entire truth. Alternating your calories on a daily basis is a way to guarantee you will never gain the weight back, even if you still eat junk food!
The human body was designed to go for a day or two with very low calories, so calorie shifting is an eating system that is closer to that of our ancestors who had to hunt for food. Instead of eating 1200 calories every single day, you would alternate like: 2000 calories one day, 1500 calories the next etc. It is a bit more complicated than this because you have to alternate on certain days but the Fat Burning Furnace will teach you everything you need to know about calorie shifting. These techniques are truly effective and no matter how much weight you want to lose, it will be much easier to achieve.
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