Lose 25 Pounds with these Workouts for Quick Results! One of the most popular weight loss programs at the moment is Rob and Kalen Poulos' "The Fat Burning Furnace". Rob and Kalen were both previously overweight, both being over 50 pounds overweight. They had tried everything imaginable in an effort to lose the weight but nothing seemed to work. After many years of struggling, they finally stumbled upon some effective techniques that surprisingly require only half the effort, Rob calls it working smarter not harder.
More than 30,000 people have lost 26 pounds with the program using calorie shifting and short burst exercises. Short burst exercises are unlike regular workouts that are 90 minutes long, the Fat Burning Furnace uses what is called "short burst" exercises. They are only 15-20 minutes in duration, yet give the same results as if you were on the treadmill for hours. How is this possible? These special exercises are short but are intense and target every muscle in your body.
It is all about quality over quantity. As for dieting, the program doesn't restrict entire food groups so you are still able to enjoy your favorite foods. The Fat Burning Furnace uses "calorie shifting" as a way to manipulate the metabolism into burning more calories. After years of trial and error Rob and Kalen finally figured out that calorie shifting and short burst workouts are the best ways to lose weight. They are easy to do and don't require too much time or effort. Who wants to run on the treadmill for 9 hours every week or eat celery sticks for the rest of their lives?
One of the things that people face in trying to lose weight is their motivation slowly subsiding because they don't see fast enough results. They will starve themselves and go on the treadmill for hours and slowly go back to their old lifestyle. The truth is most diet and exercise programs use outdated techniques and it is easy to see why people become hopeless. If you are serious about losing weight for the long term, these are precisely the techniques you want to learn so the fat comes off at record speeds.
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