Quick Full Body Workouts for Busy Working People! One of the most popular weight loss programs at the moment is Rob and Kalen Poulo's "The Fat Burning Furnace". Both Kalen and Rob were overweight ever since they could remember, combined they had more than 100 pounds to lose. Like many people, they tried almost every "magic" pill and potion out there, with no results to show for it.
After many years of struggling, they finally stumbled upon some effective techniques that surprisingly require only half the effort, Rob calls it working smarter not harder. More than 30,000 people have lost 26 pounds with the program using calorie shifting and short burst exercises. Short burst exercises are very unique, they are short but intense, instead of long and moderate like most cardio workouts. Imagine being able to get the same results as a long cardio workout in just 15 minutes? That would give many busy people flexibility to squeeze in a workout at any time.
As for the dieting portion of the program, there is very little restriction in what you can eat because it uses "calorie shifting" as a way to manipulate the metabolism into burning more calories, regardless of what foods you eat. After years of trial and error Rob and Kalen finally figured out that calorie shifting and short burst workouts are the best ways to lose weight.
These techniques are so easy for anyone to do, regardless of your fitness level. Who wants to work themselves to death at the gym when you would be spending some quality time with your family and friends? By working smarter, not harder, you can achieve all of your weight loss goals, all it takes is a little bit of reading to learn these new techniques so you can start losing weight right away. These techniques will really make weight loss come much easier and faster than you've ever though possible.
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