Extreme Weight Loss Methods with Safe Approaches! Cardio has always been pushed over the years by the majority of weight loss programs and fitness personalities, but in reality, if they were are effective as people say they are, why is it that you have to do 90 minutes of cardio per day?
If a workout was truly effective, you should not be required to do over 8 hours of workouts per week! No one has time for this as we all live very hectic lifestyles with work, kids etc.
The #1 exercise that you should start doing right away are "short-burst" strength training. Keep reading to find out exactly what these are.
They are only 15 minutes long yet will deliver the same results as any crazy 90 minute cardio session. They are what are known as "total body" workouts that are short but intense.
The truth is that unlike cardio sessions where each time you do the workout, it becomes less effective, the opposite is true with strength training short burst workouts, they actually get better the more you do them.
Anyone who has a very busy schedule can benefit the most from short burst workouts. If you want to learn how to use these techniques, a great place to start is with Rob Poulos' the "Fat Burning Furnace". He is an advocate of short-burst workouts and has many years of experience in the fitness and diet field. This combination of advanced techniques are enabling people to lose more than 25 pounds in under 2 months!
If you are ready to learn about the myths of losing weight and are ready for some real solutions, take a few minutes out of your day to read through the Fat Burning Furnace Guide.
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