Extreme Weight Loss Solutions That Are Effective Beyond Belief! Are you one of those people that used cardio exercises help to lose weight? Most likely you found cardio to be too slow, boring and time consuming. The reality is that several research studies have shown that too much long and slow cardio sessions can actually make you lose lean muscle mass, which in turn slows down your metabolism. This is very important because the key to long term weight loss is having a strong metabolism.
Having good muscle mass makes your body into a fat burning furnace but with too much of slow, long-duration cardio, you are destroying your metabolism in the process. This is why many people who go on cardio programs experience weight loss at the very beginning but slowly their results start to disappear and in some cases actually gain weight! Another thing to put into consideration is that your body begins to adapt to cardio workouts. Over time, you will start burning less and less calories even though you are spending the same hour on the treadmill!
Many people will say "then do more cardio" but that is not the answer! Who really wants to be running on their treadmill for 3 hours let alone have the time to actually do this? The #1 exercise help lose weight are called "short-burst" strength training workouts. They last only 15 minutes per session and you usually do them 2 or 3 times a week. That is a mere 30 or 45 minutes per week yet you still get better results than a 90 minute cardio session! These "short-burst" workouts also have another advantage in that they burn carbohydrates instead of calories which means your body will have a difficult time storing fat.
The best place to learn about these short-burst exercises is with Rob Poulos' the "Fat Burning Furnace" program. Rob is an expert when it comes to these exercises and knows first hand they are a real time saver for busy people who want to get in shape quickly. Over 30,000 people have joined Rob's program and have experienced a weight loss of 26 pounds in just 7 weeks! If you are looking for a system that will guide you step by step on what methods to use for accelerated weight loss,Â the Fat Burning Furnace Guide is a must read.
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