Rapid Weight Loss Health, What Approaches You Must Not Use! When it comes to belly fat workout, many people think cardio is the solution.
They spend hours and hours on the treadmill trying to achieve those sleek, flat abs only to see declining results over time. For years cardio has been pushed by magazines as something you should be doing if you want to achieve fat loss.
The truth is that cardio is extremely inefficient, the proof is in how much time you have to dedicate to it, on average it's 90 minutes, 5 times a week, are you kidding me? Who has time for this?!
For everyone who hates cardio, there is a great alternative and it is called a "short-burst" workout. Just like the name implies, they are short (15 minute) yet intense workouts that target every major muscle in the body.
The biggest results will be around the midsection since the workouts activate those muscles the most, this is the ideal belly fat workout! They differ from cardio in that they burn carbohydrates instead of calories, which makes it harder for your body to store fat.Â
A very important key that people fail to realize is that with cardio, the workouts effectiveness becomes weaker over time. Even though you could be spending 1 hour on the treadmill the first few times, by the 2nd week you will be burning half the calories!
Short-burst workouts vary in intensity throughout the workout, this method is what makes it so effective at long term fat loss. Short-burst workouts are perfect for those who have busy schedules and want more flexibility with their workouts. The best place to start with short-burst workouts is with Rob and Kalen Poulos' "Fat Burning Furnace" weight loss program. Both Rob and Kalen have extensive experience with these belly fat workout and are the best resource for beginners who want to learn quickly. If you really want to learn only the best techniques for shedding all unwanted weight permanently, take a quick look at the Fat Burning Furnace Guide Today.
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