Rapid Fat Weight Loss without Giving Up Good Food! When people look towards a fat loss workout, often times cardio comes to mind. Over the years, cardio has been pushed as an exercise vital to weight loss. People think they more cardio they do the more weight you will lose, but in reality, the effectiveness of a cardio workout will begin to subside over time.
This is because your body adapts to the workouts and therefore burns less and less calories. Cardio will not deliver any long term results, only short term. Eventually you will hit a "plateau" and in some instances, actually gain weight.
People are very dedicated to losing weight and spend hours on their treadmills and stationary bikes but little do they know that they are really wasting their time. The #1 fat loss workout you should pay attention to is "short burst" exercises, sometimes known as "interval training".
These exercises unlike cardio, are just 15 minutes in duration and are very intense. Instead of going at a "constant" speed, with interval training, the intensity varies throughout the workout so as to keep your metabolism as high as possible.
In fact, these workouts are so effective, they keep your metabolism high for up to 3 full days! This cannot be done with cardio where your metabolism takes a nose dive as soon as you step off the treadmill.
The best place to learn about short-burst workouts is with Rob Poulos' the "Fat Burning Furnace" program. Rob is an expert on interval training and his uniquely designed workout sessions have helped more than 30,000 people lose 26 pounds in just 7 weeks!
If you are truly looking for rapid weight loss, the Fat Burning Furnace is a must read that tells you step by step how to achieve this.
A lot of people are having problems with the amount of fat on their bo
See The best slimming tips of 2010 that are good for anyone to use to
This weight loss diet is simple, satisfying and sustainable. Your fat
Protein 4 Calories Per Gram Carbohydrate 4 C
loss of weight refers to the loss of total body mass in an effort
There are a merid of weight loss supplements on the market these days
Copyright © slim.sundhed.cc Lose Weight All Rights Reserved