The Fat Burning Furnace - Best Method for Weight Loss without Hours on the Treadmill?
Best Method for Weight Loss without Hours on the Treadmill? Do you want to lose weight fast but hate working out a lot? This is most often true of people who primarily do cardio, as they experience time pressures and boredom from these long aerobic exercises. Did you know there is an alternative to cardio and can be done at a fraction of the time?
Interval Training is the perfect alternative to old fashioned cardio workouts. They last only 15 minutes in duration yet are intense, they get your heart pumping and work all of your body's major body muscles. With Interval Training, you can get the same results as a standard 90 minute cardio session in just 15 minutes!
Interval Training is ideal for people with time constraints and want to be able to squeeze in a quick workout at any time. A great thing about using Interval workout to lose fat is that you never get bored since the "pace" is never the same thorough the workout, instead you are changing your speed at specific times during the workout. This "fast-slow-fast-slow" technique as been proven to be 9 times more effective than cardio in dozens of Australian studies.
The best place to go for beginning an Interval Training routine is with Rob Poulos' the "Fat Burning Furnace" website. Rob's program has helped more than 9,000 people lose over 25 pounds in a mere 7 weeks. These results were achieved by exercising just 45 minutes per week! If you want to learn the easy methods required for fast weight loss, take a look through the Fat Burning Furnace Guide.
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