How to Burn The Fat by Simply Changing Your Workout Routine! Are you one of those people that just hates doing cardio? Most people who are looking to lose weight do lot's of cardio despite the fact they hate the long, boring process. This is mostly because every single magazine tells you to do it, not necessarily because it's so "effective". The reality is that cardio is a big waste of time, why is this?
This is because over time, each cardio session that you do burns less and less calories! Your body adapts to cardio workouts so while on your first cardio session you might burn 600 calories, by the time the 5th workout comes along, you could burn just 200 calories, despite the fact you were on the treadmill for the same amount of time!
Doing more cardio is not an option either because to make up for those lost calories you'd have to be on the treadmill for hours per day, who really has time for this? The best fat burn workout is interval training. Unlike cardio, Interval Training doesn't have a "constant speed" but rather alternates quickly between slow and fast speeds. This technique has been proven to burn 9 times more fat than cardio alone. Interval Training workouts only take 15 minutes to do yet give you the equivalent of a 90 minute cardio session!
If you want to learn more about Interval Training and how you can lose weight with it, check out Rob Poulo's the "Fat Burning Furnace" website. His website has all of the best fat burn workout and diet techniques that can help you lose 26 pounds in 7 weeks! This Fat Burning Furnace System truly has the whole package and is jam packed with weight loss secrets you never even knew existed.
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