How to Eat and Lose Weight: Lose Weight and Still Eat Food

Losing weight can be really tough sometimes, especially when you love food and feel like you are missing out without it. There is a simple way to deal with this and that is not to give up food!

To lose weight you can still eat what you want, you just need to know how to eat it so that you can still achieve your weight loss goals.

How to eat and lose weight

> Speed up your metabolism

This is the secret to eating what you want and still losing weight. It is also a very good and easy tip to follow. The metabolism is basically the rate at which calories are being burnt at. The faster your metabolism is the more calories you will burn. It really is that simple. So with a faster metabolism you can still eat the same foods that you are now, but still enjoy weight loss at the same time.

You can speed up your metabolism by easting 5-6 small meals each day. This may sound like a lot, but you have to make sure that each meal is 100-150 calories each. Instead of eating 3 large meals split them up into these smaller 6 meals each day.

> How to use this method when you next eat

This is a very easy thing to do and you can still eat and lose weight doing it. Now that you know how, there is nothing to stop you from losing weight starting from now. You can start doing this at your next meal. For example, if your next meal is dinner then you can cut it in half and eat the second half around 1 or 2 hours later.

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