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How to Lose Belly Fat and Get Flat Stomach

8/19 9:56:58

Just about everyone wants to lose a bit of stomach fat. What's the best way to do this? You should have a plan. Losing weight from your stomach can be tricky, but it can be done.

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If you want to lose stomach fat, try to improve your diet. Get into the habit of reading the nutrition labels on food. Avoid foods with high sodium, high fats, low vitamins or low fibre. Pass by the dessert table.

A good trick to losing stomach fat is to up your metabolism. Did you know that people with a higher metabolism burn fat more efficiently? Eating smaller portions regularly, rather than 2 or 3 large meals will speed up your metabolism, which means your body burns faster through the food you are eating, which means the food is not going to your stomach as fat, but is being used up as nutrients.

Of course you need to exercise. And this doesn't have to be anything drastic. You will see results if you stick to this. The trick here is to do what you like: walking, dancing, jogging, or a bike ride. Its even better if you change it up. Try walking tonight, and going for a bike ride tomorrow. This keeps you interested, and it ensures your body gets an excellent work out. You should be looking at least 30 minutes of good aerobic exercise, 4-5 times per week.

Weight loss supplements such as appetite suppressants can also be very effective. These help to fill you up, so you don't feel the urge to eat.

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