How To Burn Body Fat For Good

Okay Guys, are you ready to get rid of that belly fat? Are you tired of looking at the "FLAB" and can't figure out how to get rid of it? Well, the 'secret' to get rid of tummy fat begins and ends with proper nutrition and exercise. In this article here, I have listed for you 4 flat tummy diet foods to help you get rid of"belly fat" fast! and my next article to come if you follow my blogs will be on proper exercise to lose body fat.

Get New ACCELERATED Fat Burning Diet right here

What are these principles you ask? Obviously, proper nutrition as stated above, drinking plenty of water daily (I recommend for you to drink 8-10 cups daily), get plenty of sleep daily (7-8 hours of sleep nightly is ideal), cardio exercise (high intensity is best), and weight training exercise where we will be hitting high points (make sure you don't avoid building lean muscle.Building lean muscle is the fastest way to lose fat.

Okay, what are those 4 flat tummy diet foods?

1. Protein (Lean beef chicken breast, almonds, egg whites, protein shakes or meal replacement shakes)

2. Carbs (Oats, yoghurt, wholeweat bread, fruit)

3. Healthy Fats (Fish...especially tuna and salmon, almonds, olive oil)

4. Vitamins & Minerals (This should be a no brainer - fruits & veggies!) Here's a little tip: Make sure you get a lot of green veggies daily as this will do wonders on your digestive system causing an extra boost in your metabolism.

Get New ACCELERATED Fat Burning Diet right here

Those are the best foods you should have in your diet to get a flat tummy by having 5-6 small meals per day which includes a portion of protien a portion of carbs in every meal and adding vegetables to at least 2 of those meals and adding cardio and resistance training your fat loss will skyrocket. There is also another topic which relates to fat loss in regards to breakfast.

We hear frequently that breakfast is the most important meal of the day. Why is that?

Dieters often skip breakfast. Eating a healthy breakfast is actually good for losing weight it actually primes your metabolism for the day where as when you skip breakfast your body goes into a fasting state and slows down your metabolism.

One of my favourite foods is eggs ill scramble 3-4 egg whites with 2 whole eggs (it doesn't really matter if you use whole eggs or egg whites) and have them on 2 pieces of wholemeal bread. Eggs can be cooked in many different ways and are a great food full of nutrition the body needs.

Get New ACCELERATED Fat Burning Diet right here

 

 

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