Why You Cant Turn Fat From Stomach Into Muscle

Did you think you could exercise to turn fat from stomach and any other part of your body into muscle?

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I know that's what I used to think, and it was a mistake that got in the way of my weight loss when I really needed all the help I could get!

Now I am a little older, wiser and (most importantly) slimmer, and I will hopefully be able to pass some advice on to you that will help with your weight loss.

Not everyone that is struggling to lose weight wants to get a ripped 6 pack, be we do all need to get rid of some fat from stomach, hip and thigh areas of our bodies. To this end it is important not to fall into the trap many do (and I did too) of believing this major lie I seem to come across time and time again:

You can turn your fat into muscle through exercise!

It's a lie, so don't believe it!

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It is impossible to turn fat from stomach into a 6 pack because fat into muscle doesn't go! So how do you turn fat from stomach into muscle?

The simple solution to this problem is in the type of exercises you do. Abdominal exercises like crunches and twists will tone the muscles of your midsection, but if these muscles are hidden under layers of belly fat then nobody will see them.

In order to burn away the belly fat, you first need to do some cardiovascular exercises such as jogging, swimming, cycling, aerobics etc. You need to keep up this exercise for at least 30 minutes a session and for 4-5 days a week.

Secondly, some weight training exercises will help build up the major muscles on your arms and legs. All muscle needs energy to maintain, and the bigger they are the more energy they need. By doing some weight training you will be turning these muscle sets into powerful fat burners!

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