How to get a flat stomach

How would you like to have a flat belly? And how would you like to lose belly fat to look hot? As you know, it's not an easy thing to do. But, as always in life: When you set the basics right, everything else will fall into place much easier. Let me share with you a couple of things to know that will make it much easier for you to get a flat belly.

Learn How to lose 10 pounds in 1-2 weeks

You need to start out with a plan- ever heard of "failing to plan is planning to fail?" Part of this plan needs to be when you want to get your ideal weight so you can calculate how much weight you need to lose per month. As you know, you need to eat healthy and exercise to lose belly fat. So set goals for these. As a rule of thumb, you need to eat 500 calories less to lose one pound per week. Another option is to eat 250 calories less and do enough exercise to burn 250 calories. Make your goals realistic and ensure they fit into your particular lifestyle.

Next, you need to track your progress. For that I get a nice journal that I only use for my weight loss goals. I write down every day what and how much I eat and the amount of calories my food contains. And, I write down what and how much exercise I am doing. Every weekend I am reviewing what I've done, so I can learn from past experiences and improve myself. Part of this journal is how my weight improves- this is one of the things that keeps me motivated.

Women over 40 often have a hard time to lose belly fat- it's part of the genetic makeup that starting at a certain age fat builds up easily on the tummy. If you want to lose belly fat, you might think of a specialized program helping you in reaching your goals.

Click to Learn to Lose Fat without Exercising

 

 

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