Weight Loss Resolution

Obesity has become a serious health concern in the United States, resulting in almost a half a million deaths each year.  Millions of Americans struggle with being overweight or obese, and live with the possibility of developing severe health problems.  Obesity is defined as a medical condition in which body fat has accumulated to the point where it poses potentially serious health risks.  More and more people are becoming aware of how dangerous it can be to be overweight or obese, and many have made a New Year's resolution to lose weight in 2009.

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Why are so many Americans overweight or obese?  Poor eating habits is one of the main causes.  People tend to lead very busy lives and eat a lot on the run.  Fast food restaurants are very convenient.  They even provide drive thrus for today's busy families.  Many fast foods tend to be deep fried and contain a lot of calories.  In fact the average fast food meal contains over 1000 calories.

Lack of exercise is the other major reason why so many Americans are overweight or obese.  Eating fatty foods and leading a sedentary lifestyle means that Americans tend to accumulate more and more fat rather than burning it off through exercise and physical activity.  So not only are our lives hectic and stressful, but our health is also at risk due to our poor eating habits and lack of exercise.

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Many people have made a New Year's resolution to lose weight in 2009.  Here are a few tips to help make sure you succeed in meeting your resolution to lose weight this year.

One of the first things you can do to succeed in losing weight in 2009 is to start exercising on a regular basis.  You do not necessarily have to join a gym.  You can start out by doing some simple exercises at home, taking walks on your lunch hour or at home after work, and taking other simple steps to start getting active.  You can also consider trying a gym membership, where you have access to personal trainers and other resources such as exercise classes and sometimes nutritionists and meal plans.

You can also start to make better choices in what you eat.  You can start out with the USFDA's food pyramid to help you get started.  Another thing you can do is read the labels on your food and start to keep track of your calories.  There are also many books you can read and weight loss websites that will provide you with plenty of information on nutrition.

Make 2009 the year you finally keep your resolution to lose weight.  Become better educated about what you eat and start to exercise now.  These simple steps will set you on the path to successful weight loss in 2009.

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