Healthy Eating - Eating for Weight Loss

Are you on a diet? If so, food is at the forefront of your mind. You're eating less, so the foods you eat should be tasty, and good for you too.

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Perhaps you're wondering whether there are any specific diet foods which you should be eating. Yes, there are. Let's look at some of them now.

1. Stock up on Vegetables and Fruit

Here's the good news about vegetables: most vegetables have very few calories (potatoes excepted) so you can fill your plate with vegetables at lunch and dinner, and know that you're sticking to your diet.

Since you're eating less, use your diet to get creative about what you eat. Try vegetables and fruits you've never eaten before -- you can try some of the tropical fruits like papaya for example, which are not only good for you but which taste great too.

2. The Diet Super-Foods You Should Be Eating

In the press recently there's been a lot of talk about super foods for your diet. Foods which are often mentioned in this context include: blueberries, broccoli, salmon, and green tea. These foods are certainly great additions to your diet, especially green tea, which has the effect of suppressing your appetite too. Try drinking a cup of green tea before each meal, you'll find that it definitely helps you to feel full sooner.

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3. Remember Oatmeal: Millions of Racehorses Can't Be Wrong

Racehorses are fed on oats, and oats are a great vitality food for people too.

Here's one of my favorite diet foods: oatmeal. Oatmeal is great for your vascular system and heart, and it's wonderful when you're on a diet because it's very satisfying.

In the winter, soak rolled oats overnight then put them in the microwave for instant oatmeal. In summer, eat your oatmeal in the form of muesli.

Losing weight doesn't have to be difficult or boring. Use your dieting time to think about what you're eating, and explore exciting new foods.

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