Acai Slim Plus - Best Sources of Antioxidants

Do you know why other people seem to live a healthy life and you're wondering what kind of foods do they eat everyday? Do you want to know their secrets why they look so fresh and young looking most of the time? Almost every one of us knew that antioxidant is so crucial in maintaining trim, fit and healthy body. Some people would look fabulous and healthy because they're giving their bodies the antioxidants that it needs. For those of you who are looking for best sources of antioxidants here are some of them.

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Our bodies need an antioxidant for they help prevent oxidative stress and damage from UV light. Most of us are so aware that antioxidant rich diet could really prevent cancer. Well, it's so true that the best sources of antioxidants can be present in fruits and vegetables. Fruits like all kinds of berries, such as cranberries, raspberries, blackberries, blueberries, strawberries are so rich in antioxidants.

But of course it is not only the berries that you should eat but you can also try other fruits that are high in antioxidants like the apples, papaya, pineapples, oranges, grapes and many others. For vegetables you can try beans, carrots, artichokes, potatoes, broccolis are some of them. Fruits and vegetables stated above are rich in Vitamin C and E which is very beneficial for having strong bones and good vision.

Other best sources of antioxidants are foods that are high in Omega-3's like the mackerel, salmon, canola oil, are few of them. Fish like tunas is also rich in Omega-3 which is beneficial for prevention of heart diseases. So basically you are not only giving your body the antioxidant that it needs but you are also helping your body stay away from certain types of heart disease or even cancer.

The green tea is one of the best sources of antioxidants which are so famous in China and all around the globe. This amazing green tea is one of the healthiest and so crucial for everybody's health. Although it is basic that you should eat and drink all of these foods in moderation and of course, it is so important that you should check on your doctor first for further medical instructions. Good luck!

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