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2 Methods How to Lose 20 Pounds in 14 Days

8/19 9:55:50

How to lose 20 pounds in 14 days is being asked by many people on the internet. There are many people who are desperate to lose weight. Most of them are desperate due to some important social event such as reunion party or wedding. If you are one of them and are looking for ways how to lose 20 pounds in 14 days, then in this article, I will show you 2 methods how to do it.

Here is how you do it:

1. If you love to exercise and you have plenty of time in the morning, you will be able to lose your extra pounds in 14 days. What you need to do is, do 1 hour of aerobic exercise such as power walk, jogging, cycling and swimming in the morning for 5 days every week. Do this for two weeks. Doing exercise in the morning will burn more fat compared to doing it in the evening. When you perform aerobic exercise early in the morning, your metabolism stays elevated for a some time after your aerobic exercise is over.

2. You can go for a juice based detox diets. These type of diets will cleanse your body of undigested foods and toxins while at the same time supplying you with sugars and carbohydrates. Even though these diets are not appropriate for the long run, but if you are looking for a fast weight loss, these "crash" diets is meant to assist you to shed plenty of pounds in 14 days and it is extremely effective.

Do not perform considerable amount of workouts and at the same time go on a juice diet. When you opt to burn off your extra 20 pounds by exercising, you will be needing your strength. Lessen the amount of carbohydrates that you eat but eat a lot of protein, fruit and vegetables. Be sure that you eat good fats such as canola oil and olive oil.

To lose that extra 20 pounds is not the easiest thing to do. That is why you need to believe in yourself and you need to put in a bit of effort. Follow these 2 methods how to lose 20 pounds in 14 days religiously see a different you in after the 14th day.

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