Almost everyone has something they hate about their body. It seems as if we are never happy with ourselves, always wanting to change something. I know that one of the biggest sources of unhappiness about a women's body is their upper arms. Many women ask the question, "How do I get rid of arm fat and shape my arms the right way?"
To get rid of arm fat and shape your arms the right way you need to first get under the layers of fat in your arms. Arm fat for most women and even some men is generally on the underside of your arm. Wave your arm and you will see. Do you see that little jiggle of arm fat waving back and forth? Awful, isn't it? To shape your arms and firm up that arm fat you will have to do two things. The very first thing and most important is to lose weight if you are overweight. While you are in the process of losing the weight, you can start to begin to burn up that arm fat and shape your arms through exercise.
Exercising your arms with weights is a great way to tone and shape your arms. By holding a weight in each hand, you are making your muscle work harder due to the additional force of the weight. Do not think that this will be easy, but remember all good things come from work and real effort on your part. You need to understand that the first few weeks are the hardest. If you have never worked out with weights before, you are most likely going to have some sore muscles.
Start by working out every other day. Your muscles need some time in between workouts to rest and rebuild. Start by doing some arm lifts to begin. With a weight in each hand put your arms down to your sides. Slowly lift your arms out to your side up to your shoulder height and then slowly raise them back down to your sides. Do this exercise about five times at first, rest for a minute or two and then repeat. Do three intervals of this. If your arms are tired, stop for the day. You are just starting out and if you push yourself you will not want to do this again because of the pain factor involved.
The very best exercise that you can do to get rid of arm fat and shape your arms the right way requires you to stand with your feet slightly apart and bring both of your arms up in the air extending them straight up. Curl your elbows down so that one arm lies next to each ear. Bring them back up and repeat. Again, do these five times, rest, and then repeat in intervals of three.
Remember you never want to overdo when exercising with weights. You will just get discouraged and be too sore to remain consistent. By consistent efforts in exercising with weights and working slowly toward your goal you will get rid of your arm fat and shape your arms the right way within a matter of months.
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