How Can I Lose Weight While I Sleep?

What would your favorite way to lose weight be, perhaps losing while you are having a restful nights sleep? It is possible, you can lose weight while you are sleeping! There are a few key things that you need to do.

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First your evening meal should be eaten several hours before you sleep. I recommend at least 4 hours before bedtime. This meal should consist of few carbs so that your body is not producing insulin before sleeping. This will aid your body by telling it to use fat stores as it repairs and rejuvenates your body for the next day. I also recommend foods that will assist your body in burning fat at night, things like chili's and ginger. These herbs will provide your body with a fat burning boost and will also help your immune system.

Also try to get out and do some exercise after you eat. Your exercise routine does not need to be strenuous, a walk around the block, mowing the lawn or some work in the garden will all help to boost your metabolism for several hours. If you do it after your evening meal it should help your body burn additional fat stores all night.

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Finally, you must remember that while you are sleeping you body is resting and rebuilding so that the total amount of weight loss will be small, on the order of around one half pound for the entire week. However if you add up that week after week you come out to around twenty five pounds per year. That is a great start on the way to your new life.

These are just a few tips to move you along on the way to your new thinner life. A better bedtime diet, some low intensity exercise and the realization that it will take a little more than only this to move you along to you ultimate goal. You can and will be thin come and find out more!

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