Fat Loss 4 Idiots Free Download

 

I've been involved with the weight loss field for a few years now and I have a B.S. in Biological Sciences, I understand most of the principles behind the diet, I hope that I can influence you to come over to the other side and believe in the Fat Loss 4 Idiots diet as I do.

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1. Eating 4 meals each day - Fat Loss 4 Idiots recommends that you eat more often throughout the day. This will do some interesting things. It will keep your metabolism elevated throughout the day, causing your body to burn more fat.

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2. Allowing yourself to have 3 cheat days each cycle. - This reduces the stress of the diet, allowing your body to quell the production of cortisol in the body (a hormone that causes your body to store fat). It also aids in the motivation to stick with the diet. You will break the diet less often because you know that you have three days coming up in which to cheat.

3. Drinking eight 8 oz cups of water every day - Believe it or not, being hydrated is very good for the body (big surprise, right?). It allows the body to function properly. It allows the body to excrete waste regularly, protecting the build up of harmful chemicals and bacteria. Drinking Ice Cold water even burns calories (by heating the water up as it enters the body). Drinking water is crucial to losing weight.

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So, I hope that this has helped you make the intelligent decision to start the Fat Loss for Idiots diet. As you can see, I have done my best to bust the Fat Loss 4 Idiots scam myth.

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