Intuitive Eating:Can You Be Healthy and Eat Anything?

Mysterious? Mystical? Difficult? No, intuitive eating is none of those things. It’s actually our birthright and the most natural way to live. It’s what we did instinctively as children.

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There is a reason no current diet fads are sweeping the nation. It’s because all that deprivation, starvation, and struggle don’t work and haven’t worked during the 100 year history of dieting. Look around at the people in your everyday life and it’s obvious that all that dieting hasn’t worked.

Instead, intuitive eating is an easy, graceful, natural approach to food. All we have to do is relearn a few simple things:

1. You have a brain in your belly. The medical community calls it the enteric system and it will guide you to the perfect foods, in the perfect amounts for your body to be its ideal weight. All you have to do is practice following the guidance it is constantly giving you.

2. Food is a wonderful, sensual part of life. Slowing down to really taste and enjoy your food will not only give you a delightful experience while you eat, it will also help you eat much less. As you practice mindful eating, you will find yourself enjoying food more and eating less.

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3. Treat yourself well. You only get this one body and it is a wonder of creation. You deserve fresh air. You deserve wholesome, whole foods. Deprivation and struggle don’t create a joyful life or a healthy body. Give your body the delights of delicious, unprocessed foods and playful movement as a way of taking loving care of yourself.

As you incorporate these new, entirely natural behaviors into your life, you will find you lose weight without having to make a great effort. Your body was born to be healthy and fit. You are naturally wired to be a normal weight. Honoring and listening to the natural wisdom of your body are skills that can be relearned. Intuitive eating is a powerful tool that will return you to your personal ideal weight with ease and grace.

If you’re looking for a real, long-term solution to ending the battle with your weight, intuitive eating may just be the answer you’ve been seeking.

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