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Weight Loss and Behavior Modification

8/19 9:54:20

Discover weight loss made easy by learning and using simple behavior modifications. There are many times when life gets too busy to make dieting a priority yet at these times you can still have a very strong desire to lose weight. You can lose weight without having to follow a formal diet by learning how to modify behaviors you are already doing, if you are interested in learning more, then I encourage you to take just a couple of minutes to read on.

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Weight Loss Made Easy

1. If there were only one tip that I could give you to lose weight easily it would be to learn how to eat mindfully. The biggest problem many people face is that they unconsciously pop food in their mouth and never give much thought to how that food is being handled by their body or how it is affecting their weight.

To become more mindful practice these tips for the next week: turn off any distractions while you eat such as the TV or computer, chew and swallow every bite of food completely before taking another bite and pause before eating to look at your food and realize what it is you are about to eat. You will naturally eat less.

2. Keep a food journal. This little behavior can give big weight loss results, how big? A recent study showed that people who wrote down everything they ate and drank lost twice as much weight as those who didn't.

3. Have a distraction handy. A major contributor to weight gain is overeating at meals. If you find it hard to stop eating once you start have a quick and easy distraction nearby. For instance, when you reach the point in a meal when you know you have eaten enough stick a piece of chewing gum in your mouth. This distracts your from eating and allows your brain time to realize you are full.

Weight loss made easy is not just a theory, you can make it a reality in your life by following these simple behavior modifications.

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