The acai berry is one of the recently coined super foods. It is packed with nutrients, minerals, vitamins, essential amino acids and a host of other compounds, which has led researchers to label it as one of the most complete foods on the planet. It grows in South America and comes from the Acai palm. It is not viable for long after it is picked so its most common forms are freeze dried, frozen and powdered. In native cooking, it is used in a variety of dishes as well as providing a wonderful base itself as a dessert. It is known for its distinctive color and flavor.
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The Acai berry has been studied for a number of years and one of the largest components of that study was whether or not the Acai berry was capable of working as a weight loss supplement. In recent years there have been an influx of supplements reporting the benefits of Acai berry as a weight loss supplement with great results. Unfortunately, there is little evidence to back up these claims that the Acai berry is viable as a weight loss supplement. There are several components to these types of scams; primarily they are designed to offer exotic products to the unwary. They may even include ingredients that may give the illusion that you are losing weight such as herbs that have a diuretic or purgative effect on the system. Overall, however the effects are not lasting and you are left with a product that does not work and money wasted.
Acai berry however is good for the body. The berry is full of a number of ingredients that have positive effects on the body at a cellular level. One of the biggest is that it provides amino acids, which help the body, remove toxins and helps to combat the presence of free radicals. On a cellular level, the compounds found in the Acai berry can help to encourage the body to produce a number of vital chemicals many of which are used to create metabolic rates that are more effective as well as increase the ability of the cells to repair damage.
The effect of these changes in the body creates a feeling of more energy as well as helping to relieve stress on the body. In some cases, it may help to relieve a number of other minor ailments as well which come from toxicity in the body. However, in and of itself Acai berry is not effective as a weight loss supplement. A weight loss supplement is characterized by the ability to burn calories and fat or to encourage the body to do so at a rate, which is higher than may be normally experienced without assistance. This is designed to produce quick results.
If you look at the effects of Acai berry, you will see that while it does assist with removing toxins and it does help with metabolic rates the changes are slow. This is because the Acai berry's benefits work on a much smaller scale than weight loss supplements. It has properties that are designed to assist the body by increasing the production of naturally occurring substances, which the body may be lacking for whatever reason. There is nothing artificial, quick or forced about it making it difficult to work as a true weight loss supplement. It is better to say that the Acai berry and Acai berry supplements are more designed to promote well being and health than weight loss.
There are some who may have experienced none of these benefits, such as increased energy even after taking an Acai berry supplement. One of the main reasons for this is the amount of Acai berry necessary to affect a change in the body's overall structure is higher than what is found in the dosage given in a weight loss supplement. This creates a situation where the effects of the Acai berry are minimal. There are dozens of different Acai berry weight loss supplements out there and many of them contain only a small amount of Acai berry. They are often mixed with other substances that can help to give the allusion of weight loss however; it is not actually the Acai berry that is providing the weight loss. This should not however cause you to disregard the fact that the Acai berry does have significant benefits for the overall health and well being of the body by providing it with a much needed source of valuable vitamins, minerals and amino acids.
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