How to Lose 10 Pounds in 2 Weeks

How to lose 10 pounds in 2 weeks is a question I hear often. 10 seems to be a magic number when it comes to weight loss and 14 days seems to be a timeframe which people believe is reasonable, even though it is rather fast.

Let me begin by saying that it is possible to lose 10 lbs in 2 weeks in a number of ways. I'm not saying that it will be easy and success is not guaranteed, but you can do it.

Let's go over some of the possible ways:

1. Use a detox diet - This can be a quick way to shed some weight because detoxing helps the body remove weight fast. This is also a very low calorie diet so you can't help but lose weight, at least in the beginning. The downside is that it can be harder than normal to maintain this weight loss into the future. The most popular detox diet I know of is the Master Cleanse.

2. You can lose 10 pounds in 2 weeks by following the Fat Loss 4 Idiots diet. Chances of you succeeding aren't great since it has been my experience with hundreds of people who have done this diet that this kind of weight loss is very rare. However, it can be done.

The good thing is that it's easier to maintain your weight loss far into the future and it's easier to stick to this diet than to most others. Even if you don't lose as much as you want, you will likely get close.

You can read a detailed review of it here: Does Fat Loss 4 Idiots Work?

3. It is possible to achieve the kind of weight loss you want with an intensive workout program. Bear in mind that this will require a lot of exercise and a careful eating routine to exclude fat and control calories. If you're not used to working out then this is an option that you must not go for since it can lead to injury.

2 weeks is the minimum recommended time to try to lose 10 lbs. If you can spare more time it would be better and easier to succeed. A gradual weight loss if often best, but that is your decision to make. Examine the ways I suggested and see if one is the best for you.

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