While many programs you see today will offer only a minor 2 pounds fat loss per week, there are better and more effective techniques that will deliver faster results. If you want to lose half a pound per day using some very simple techniques, take a look at the Fat Burning Furnace Guide. It is a new generation weight loss system that puts quality information and techniques ahead of everything else.
Here is just some of the information you will learn with The Fat Burning Furnace:
Losing Weight Fast vs. Losing Weight Slow
Most programs that are advertised on TV like Jenny Craig or Weight Watchers rely on very slow weight loss. The most you will lose is a measly 2 pounds a week. On top of that you have to buy food directly from them, this comes out to hundreds of dollars per month on top of your normal bills.
Too Much Effort, Not Enough Results
People who try to exercise for hours at a time to try to lose weight when actuality, long duration cardio is one of the worst ways to lose weight. Did you know there are exercises called "short-burst" that actually burn calories 24 hours after you finish the workout? The truth is that it is not about how long you can stand on the treadmill, it is about the quality of the workout and whether you are using short-burst techniques.
Diet Too Restrictive?
The majority of the diets available like "low carb" or "low fat" are simply too restrictive, unsustainable and don't work in the long term. There are special eating patterns you can adopt that will make your metabolism burn more calories than you are taking in. This method is called "Calorie Shifting" and is becoming a popular alternative to super restrictive diets of the past.
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