Have you ever tried counting calories to lose weight? It was miserable wasn't it? Counting calories truly is not a normal way to live and causes a lot of stress especially when you go out to eat at a restaurant where you will not always be aware of the caloric intake of the foods. If you think that weight loss corporations offer answers to help people lose weight, think again. When you think about it, if people really lost weight permanently, who would be their customers?
The truth is that they purposely spread lies so that people stay fat and keep buying their "magic" pills and potions.Most diets being sold today don't really get rid of fat, for example the low carb diets actually get rid of "water weight" and not pure fat. The reason that people see a lower weight when they get on the scale is because of this, technically they are still fat!
All the low carb diets do is dehydrate you and nothing more. These diets are also just "temporary diets", for the long term carbohydrates are a vital source of energy. This is why a lot of Atkins dieters are always lacking energy. As for exercise, did you know that long hours of cardio is actually the worst way to lose fat?
The truth is that short-burst, high energy workouts are what jump start your metabolism and keep your body burning calories for days at a time. If you want to learn even more secrets that are not "mainstream", I highly recommend you take a look at Rob and Kalen's Fat Burning Furnace eBook. If you follow their guidelines, you could lose 26 pounds of pure fat in just 7 weeks, all while exercising just 45 minutes per week.
Rob Poulos, who has fought against his overweight since his childhood.
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