What myths about weight loss do you still believe in? Having the incorrect information about losing weight can not only put your health in danger but will also block you from losing weight consistently. Take a look at these myths and see if you are still following any of them!
Are You Really Losing Fat?
When you go on a new diet for example the Atkins diet, did you know that you are mostly losing water and not actual fat? There is no use in losing water, all you will get is dehydration and you'll still be fat! When people market low carb diets they talk about how quick the "weight" comes off, well know you know its not fat.
Contrary to popular belief, long duration cardio is one of the worst ways to lose fat! The truth is that with special short-burst high energy workouts is the fastest way to lose fat and give your metabolism a jump start.
Low Carb Is Not Long Term
Low carb diets are not long term diets, carbohydrates are necessary for energy. This is why a lot of low carb dieters are always low on energy and feel sluggish.
If you have thought about hopping on to the Nutrisystem bandwagon, don't! First of all eating overly processed "box foods" is the worst type of food you could consume. Number two the portions of those "delicious" food are ridiculously small, no wonder the people lose weight, they are starving themselves! On top of that they forget to mention the part where you have to buy your own vegetables which would cost you hundreds more per month!
Not consuming enough calories daily is the perfect way to wreck your metabolism. As you lower your caloric intake, your body starts to burn less calories per day. This is why starving yourself only works on the short term.
If you would like to lose 26 of pure fat in just 7 weeks, I highly recommend you take a quick look at the Fat Burning Furnace program, it exposes way more than just these 5 myths. Best of all, the weight will come off with just 45 minutes of exercise per week through short-burst exercises.
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