Fat Burning Furnace - Its Not Your Fault Your Fat, Learn What Works!

How to Lose 26 Pounds in 7 Weeks!

If you want to finally begin losing your excess weight, the first thing you should do is choose the correct workout routine. The one rule you should always follow is to stay away from aerobic exercises. Replace your regular aerobic workouts with short-burst strength training. The reason is two fold: The first is that long hours of cardio burn calories, while short-burst exercises burn carbohydrates. This makes it harder for your body to burn fat in the long run. The second reason is because short-burst exercises burn carbs up to 24 hours after the workout is done, so you could be sitting on your couch watching TV and your metabolism would be on fire.

An exercise and diet program that truly understands the benefits of short burst exercises is Rob Poulos and his program "The Fat Burning Furnace" . Rob has had many years of trial and error trying to figure out the most efficient way to lose weight and understands the science behind special short-burst exercise techniques. The Fat Burning Furnace program surrounds just three 15 minute sessions a week, that is a total of just 45 minutes per week. By just following exercises, you can lose 26 pounds in 7 weeks. Besides the exercise techniques, they also reveal a new eating system that delivers fast results, it involves "calorie shifting" where you manipulate your body into burning more calories by constantly changing your daily caloric intake.

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