Fat Burning Furnace - Natural Ways to Stop Food Cravings!
Cravings are really the worst thing to deal with when you are trying to get in shape. Here are some easy ways you should know of that will help you fight these cravings once and for all: The large amounts of sugar soda and fruit juices have can just make your cravings worse. If you don't want to drink water all day, heat up some tea, not only will the flavor keep you entertained but the warm tea will make your stomach feel full. If you are still eating 3 times a day, look at splitting up your meals into 6 "mini" meals. Not only will you feel like you are eating more, but your metabolism will stay high.
Always eat at least the minimum calories you are supposed to per day. That is about 1200 for women and 1500 for men. Starving yourself will most likely just lead to binging down the road. Try to take 15-20 minutes eating, if you eat too fast you won't give your body enough time to realize it's full. A good diet and exercise program that works fast is Rob Poulos the "Fat Burning Furnace". It features special "short-burst" exercises that you only take 45 minutes per week to do. It also features a new dieting method called "calorie shifting" that manipulates your metabolism into burning more calories. By following The Fat Burning Furnace you can lose 26 pounds in just 7 weeks with little effort.
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