Wondering how to lose inches off your thighs? Well, there's a few things you need to know about losing weight in general. The first is that you can't spot reduce. What that means is that you can't pick a certain body part - in this case, your thighs - and opt to lose fat off only that specific area. When you lose fat, it comes off your entire body rather than an isolated area - but that's not exactly a bad thing.
The second thing you need to know is that in order to lose inches off your thighs - and your entire body in general - you have to create a calorie deficit. What that means is that you have to burn more calories than you take in. This is accomplished by following a workout routine that incorporates compound, multi-joint, multi-muscle exercises that burn a lot of calories and of course, by watching what you eat.
You should be consuming frequent, yet nutrient dense portions of food throughout the day. Try to eat every 3 hours or so and make sure that each serving is balanced with protein, low glycemic carbohydrates, unsaturated fat and of course, plenty of water to keep yourself hydrated.
In terms of the actual exercises, you would want to ideally group them together as a circuit. Circuit training is without a doubt the most effective training method for stimulating fat loss. If you're unfamiliar with circuit workouts, I'll clarify. A circuit training workout is when you perform multiple exercises back-to-back without resting in between sets. Only once a set is completed for each exercise in the circuit will you get a rest before you start once again from the top.
As for the exercises, you should be doing the "compound" exercises that strengthen multiple muscle groups at once. These types of exercises utilize the most energy (calories) to perform and also, they add the most lean tissue to your frame - which will increase the rate at which your body burns calories throughout the day because muscle requires calories to maintain itself. Here are some examples..
Exercises To Lose Inches Off Your Thighs
- Leg Press
- Bench Step Ups
- Crab Walks
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