weight loss diet menu when in autumn and refuse weight rebounds

weight loss diet menu when in autumn and refuse weight rebounds

in summer,we try our best to weight loss,but when in autumn,there will be a weight rebound although you keep the habit in summer.So what's the best weigh loss diet menu in autume?

my friend sam is like that,in the whole summer,she loss weight for about 4 kilograms in the whole summer,and the weight is 49 kilograms,but with the autume coming,her weight rebond to 52 kilograms.

Endocrine division department specialist said,the autumn is very appropriate to loss weight,it's a volatility,in summer the appetite will be affected a lot because of the high temprature,furturemore,the women wear less clothes,and start to diet with purpose in order to look slim,so from summer to autume,every person is relatively slim,and on the basis it will be easier to loss weight.

But it will be easier to get fat too,it's becoming cold when in autume,you will feel comfortable relatively.Compared to the summer,sweating less,salt water metabolism banlance,digestive functions normal,energy metabolism stable,meanwhile,the fat accumulated,we become fat,and have a great appetite,with a long sleep.

when in autume,if you want to keep the weight loss situation in summer,you need to reduce sleep,control the diet,and with more movement appropriately.

below is the weight loss prescription in autume:

1.have soup or fruit before breakfast,lunch or dinner

the soup can restrain your appetite, you'll have less food after having soup.when having fruit,which can meet the appetite,so this is the important two element to help you eat less.

2.having less for the dinner,with vegetarian

if having dinner more and fast,insulin secretion high,the heat will turn into the fat restored in body,becoming fat.

3.walking half an hour after dinner

at the time,the energy we make an exercise if from the fat,through this way,the fat will becoming less and you will be slim.this is the weight loss diet menu method in autume

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