Looking for lose weight exercises that are quick to do? People think that the more they exercise the more weigh they will lose but in reality the quality and technique that is used is what dictates how your results will play out. But when it comes to workouts, the results speak for themselves. Cardio programs usually involve 90 minute cardio sessions and are done about 6 times per week, that is 9 hours of workouts every week! If cardio was truly as effective as people claim, why should it be required of everyone to spend 9 hours of their precious time tied upÂ in the gym? The fact of the matter is that cardio has been shown to strip the body of lean muscle mass.
Having good muscle mass makes your body into a fat burning furnace but with too much of slow, long-duration cardio, you are destroying your metabolism in the process and often times will cause you to re-gain your lost weight! Did you know that your body gets used to cardio workouts and they are not as effective as the first time you do them? Over time, you will start burning less and less calories even though you are spending the same hour on the treadmill! Many people will say "then do more cardio" but that is not the answer! Who really wants to be running on their treadmill for 3 hours let alone have the time to actually do this?
Now the question is "which lose weight exercises should I do?". Without a doubt the best lose weight exercises are the "short-burst" workouts. They last only 15 minutes long, yet are intense and you do them just 3 times per week. You would only have to work out 45 minutes per week and get even better results than those who are killing themselves at the gym! These "short-burst" workouts also have another advantage in that they burn carbohydrates instead of calories which means your body will have a difficult time storing fat. If you want to learn more about using short-burst exercises, take a quick look at Rob Poulos' the "Fat Burning Furnace" program. Thousand of people have tried out his short-burst sessions and have lost more than 25 pounds in just 7 weeks! If you are looking for only the best lose weight exercises, short-burst exercises are the best way to go.
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