Are you on the search for the best workout to burn fat in the least amount of time? If this is the case, you must use interval workouts which are more effective than any other especially better than cardio which is not effective in the long run. This is why most programs direct you to do 90 minutes of cardio at least 5 times per week! Do you have this kind of spare time? Most of us don't have this kind of time to blow at the gym. Between work, kids and just life in general, 7 hours of exercise per week is just ridiculous. These programs really don't put these things into consideration, but then again the creators of the programs are not to blame but rather the type of workout itself: cardio.
Cardio workouts are so slow, boring and long. People often lose motivation as they do cardio workouts because the amount of work they put in does not seem to match the results in the mirror. The reason Interval Training is now surfacing and becoming so popular is because they take such little time to do, just 15 minutes on average. Interval Training uses varying speeds within each workout, unlike cardio where the whole workout uses the same "speed".
Studies done in Australia have shown this method to be up to 9 times more effective than if you were to only do a slow speed workout! These Interval Training exercises are so amazing that already 30,000 people have joined one of the most popular fitness programs online, Rob Poulos' the "Fat Burning Furnace". Rob is a fitness expert and his clients have lost more than 25 pounds in less than 2 months! Not by doing hours of cardio per day but by using the best workout to burn fat, Interval Training.
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