Lose Weight with Healthy Diet Tips from Prevention Magazine

Do you need help managing your weight? Are you border line type-2 diabetic? Do you want to slim up at the waistline?

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Many of my family members have type-2 diabetes and I have helped them change their eating habits slowly. In fact, a few have got off medication since they have improved and managed their blood glucose levels through food. I'm not saying that if you go on this food plan, you can get off medication, okay? Please consult with your doctor if have drastic changes in you daily diet that may affect your blood sugar.

Here is what I learned about a particular food plan, called Mediterranean Diet. This really is a powerful anti-diabetes food diet.

What is it? It's about eating a diet rich in fish, produce, grains, and olive oil and nuts, which are low in saturated fat and known to be heart friendly.

Eat three or more servings of fruits and vegetables a day.

Three or more servings of fish.

Do use oil use extra virgin olive oil or EVOO.

Drink moderate amounts of wine.

It works because you end up stabilizing your blood sugar levels. These levels that keep your metabolism higher because it releases a good hormone that releases free-fatty acids called glucagons in your bloodstream. The fat release hormone.

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New researcher now have suggested this type of food plan can associated with a decrease in the risk of type 2 diabetes (which affect more than 30 million Americans) up to 82% depending on how close the you're actually following it. These foods are quite delicious and quite easy to prepare.

You can cook more food at one time and put it in the fridge or freezer for the rest of the week. Prepare enough for three days of the week ahead if you decide to cook twice a week and put it away. You can pack it for lunch at work, ready-to-eat.

Start tapping into that fat storage unit utilizing that excess fat by making the digestion system and sugar levels work for you. Now, let me warn not to over do it with the wine. Drink amounts that support your weight loss goals, as wine is alcohol, which is the simplest of all sugars. This plan is closely similar to the South Beach diet.

Why if I go out to eat? You can easily prepared us when you go to a restaurant. I'll just ask for a portion of fish instead of beef, pork or poultry. Cook with extra-virgin olive oil loss to produce it possible and he in the grains instead of as starchy carbohydrates a sure you have fruits and vegetables I

This is a simple plan. Don't underestimate it.

You'll enjoy the changes in you energy, mood, blood sugar levels and your body. As you can see it's very simple and he actually quite delicious to eat this way.

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