When you are on the Day Off Diet you will have every 7th day off from dieting. That's where the diet gets it's name. While that might sound like a gimmick, the idea is actually rooted in science. The problem with most diets is that they cause the metabolism to slow down too much for long lasting fat loss to occur. The "day off" will allow you to eat anything you want which will keep your metabolism boosted and help you to lose fat faster.
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The other big benefit of the "day off" is obvious. It allows you to satisfy any cravings you might have. It also lets you live your life to the fullest. Do you like going out on Saturday night and having a few beers with your friends? You can do that on The Day Off Diet and still be sticking to your diet 100%. You can literally eat & drink anything you want on your "day off" and it will not slow your weight loss, in fact it will help you to lose weight faster.
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The Day Off Diet comes with a great strength training program as a free bonus. This muscle building program is revolutionary as it tells you how to build muscle much faster than with the out dated strength training techniques so many others use. And consider that every pound of muscle you add to your body burns another 50 calories of fat every day, even at rest! Muscle will not only make you look better and make you feel healthier, it will also help you to lose fat faster. This free muscle building program is worth the price of the program all by itself and it's thrown in just as a free bonus! It's a big part of why this is the best diet plan for men.
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