How to Avoid the Dangers of Losing Weight

We are bombarded from the media with new quick weight loss solutions. Somewhere in the back of your mind you know it probably is not healthy, but you would really like to be slim in a hurry for an upcoming event. Diet marketing can be quite convincing, but losing weight fast can be dangerous.

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When you are losing weight fast, almost all the weight that you will lose will be water weight. This weight will rapidly reappear when you resume your normal diet. If you are determined to lose five pounds by next weekend, drink a lot of water. Water will keep you hydrated, helps flush out your body waste and actually helps to metabolize fat. If you do not drink enough water you can become dehydrated and that can lead to a host of other problems. You could end up in the emergency room next weekend instead of at your event.

When you are losing weight to fast your body rebels and puts up defenses. Losing weight fast can compromise your immune system. This leaves you more susceptible to contracting an illness.

Your new solution to losing weight fast is not a safe practice. The ways in which people diet are dangerous. Some people fast, simply do not eat at all to lose weight fast. Other people may use diet pills, which are not safe either. Many of them have ephedrine in them and caffeine. This can raise your heart rate, may make feel jittery and irritable. Some of these diet pills are not approved by the FDA (Food and Drug Administration).

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Other diet pills have an ingredient called (PPA) Phenylpropanolamine. This drug has been found to increase the risk of having a stroke. Its side effects include: fatigue, increased blood pressure, seizures, irregular heart rhythm, kidney and heart damage. The FDA is trying to take it off the market completely. Why would you want to put this in your body?

Rapid weight loss can cause gastrointestinal problems. Severe diarrhea can occur leading to dehydration and its complications. Constipation can also occur because the diet does not have enough fiber.

When you restrict your caloric intake so much, you slow down your metabolism. Then the amount of weight you lose will decrease. It is a lose-lose situation.

Losing weight fast is not good for your body and its risky for your health. Slower weight loss will result in a more permanent weight loss than losing weight fast. Dieting healthy, consuming all the food groups is the best you can do for your body. When you diet smart you will learn to eat the healthy way and you will feel good. Now you will know the healthy way to eat and continue to eat well for life. There are so many benefits from eating healthy. You feel better, look better, can fight off illness better and probably will live longer.

For your health you also need to exercise. There are lots of ways to choose from. The experts say at least 20 minutes three times a week. Now you have developed a new and healthy lifestyle.

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