I am often asked: What is the best way to burn fat and lose stomach? People want to know if aerobics is better than strength training, or a traditional resistance training is better than intervals. Cardio is not the best way to burn fat. Intervals are better able to burn belly fat fat burning.
With over 15 years of experience to help others, dedicated to training, the training of teachers of sports and many hours in the gym, and indeed the laboratory studies on different methods of operation, I'm pretty sure what works and what does not.
First of all, I want my answers. I'll talk about what works for people who have little time for sports, especially because he expects his readers, even 90 minutes a day to devote to a workout, unlike the typical audience of a fitness magazine .
Therefore, there exists a gap between the information in magazines and the ability of the unit to apply to their lives.
We simply do not have 6-8 hours a week for exercise, and do not need. If you are a triathlete, you should, perhaps, but who wants to lose weight and gain muscle.
That said, the key is to get a better body ...
Body weight can be used to warm up, strength training supersets to build muscle, and after completing his training with interval training to burn fat in no time. I structured my system so it is inside and outside the gym in 45 minutes, three times a week.
They are about 5 minutes of bodyweight exercises to warm up. This is a much more efficient spending 5 minutes walking on a treadmill that is not really prepared anything except walking on a treadmill.
Then we entered the superset strength training, where we have conducted two exercises back to back with minimum rest between each use. Our times, cuts in training, while our maximum results. We only need 20 minutes and we'll use basic exercises, drills and more weight, according to objective criteria of customers to build muscles too.
And finally, it takes 18 minutes of interval training. The warm-up period, six short intervals at the level of fitness appropriate for the client, with brief periods of low intensity pleasure, broken. Finish with a cold. And training. Again, about 45 minutes total.
Compare this with what many people running, which will run, bike or go on cardio machines for 45 minutes. Of course, burning calories, not to constitute a superior body.
In fact, there are some parts "dark" long slow heart rate, and less than optimal results, the risk of overuse injury and is an inefficient form of exercise. If you only have 30-45 minutes to your workout and spend a cardiovascular machine, when you train all the muscles and shape a better body?
The best way to burn belly fat is a combination of strength training and interval training. And "fast, it works and is fun!
There are dozens other ways to increase metabolism and decrease appetite you may have never heard of. For this article and many others designed to show you how to burn fat fast and permanently starting today, visit How to Burn Belly Fat Fast
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