Feingold Diet Pros and Cons - Feingold Diet Review

The Feingold Diet is a book written by Dr. Benjamin Feingold in the 1970s. Dr. Feingold, a pediatrician by profession, tried to find out how to change the diet of hyperactive children to better deal with their condition. Later on, once the book became popular, more and more people, including adults, began using it as a manual for healthy eating habits.

The Feingold diet is based on removing chemicals and other additives from your diet. These include:

Artificial flavors Synthetic food colors Artificial sweeteners Artificial preservatives

Later, there is a stage in the diet in which some elements are allowed back under careful scrutiny to make sure they don't adversely affect you.

What are some of the good and bad things about this diet?

Here are the Pros and cons of the Feingold Diet:

Pros:

Written by a certified doctor The Feingold diet is a balanced eating plan The diet includes several recipes The Feingold Diet is very beneficial to children with ADD and ADHD symptoms The book contains an extensive food list

Cons:

The diet may prove a bit too strict to follow Following the Feingold diet requires a lot of planning Exercise plays a minimal role, if any role at all Following this diet can become time consuming No fast foods or restaurant foods allowed, something which may take some time to get used to, although it is definitely beneficial for you.

Overall, this can be a positive and healthy experience for you. The book is well written and can be found online.

Click here to learn more about the Feingold Diet

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