Over the past few weeks, ever since Atkins went belly up our company has been bombarded with questions about the possible harmful effects that their â€˜Atkins daysâ€™ might have caused.
It seems like everyone tried that system at one time or another.
Well to help alleviate some of the fear thatâ€™s out there, let me answer just a few of the basic questions here:
Q: â€œCould I have caused permanent damage by following a high protein diet?â€
A: If you havenâ€™t yet experienced any major health problems, then itâ€™s not too late to reverse many, if not all of the negative side effects that usually follow a program like that.
Q: â€œI think Iâ€™ve damaged myself internally by following this type of diet â€¦ help!â€œ
A: First, relax! Then simply stop doing the things that you know are killing you, and start doing things that have been proven to make you healthier, leaner, and more energetic.
For exampleâ€¦every meal should have itâ€™s foundation in fresh, preferably raw vegetables, then you should add a small portion of lean protein such as egg white, fish, chicken, or turkey. Thatâ€™s it. That simple change will help you reverse many of the toxic effects of an unhealthy diet â€“ and re-start the fat-burning process getting you back into a tight, lean body.
Q: â€œIâ€™m afraid to stop this way of eating, for fear of gaining it (my fat) back, what do you suggest?â€
A: Itâ€™s time to make a change. Itâ€™s time to re-train your body, and begin triggering the correct chemicals within your body to help you automatically burn body-fat naturally. By following a healthy diet like the one laid out in The Living Health Weight Loss Program, or any other healthy program thatâ€™s proven to get you healthy and lean fast â€“ by using a healthy program like that your body WILL transform from unhealthy to healthy, from unfit to fit, and from ordinary to extraordinary.
Have a look at www.awesome-fat-eliminator.info and www.burnthefathub.com
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