Thin for Life-Weight Loss Plateau

When trying to lose weight, often unintentionally fall into many errors that hinder us and stop us from achieving the results we expect. Then mention some of the most common and what you need to perform instead to achieve the goals you be proposed.

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Error # 1: Restrict your food

There are many people who think that if you eat only fruit, yogurt and bread or crackers, and completely eliminate anything that has fat, losing weight gain quickly and constantly. Unfortunately, things do not work well. Our body is designed so that to be healthy and in good shape and we eat varieties with an optimal balance in all macro nutrients.

And that is because this type of diet does not work? Well, if we feed our body carbohydrate only (fruit, yogurt and flours) what we are doing is simply saturate our bodies with a macro nutrient that easily becomes fat when there is no longer room for this is stored as energy source in the body.

Our body can store only convert a certain amount of carbohydrates per day to glycogen in the muscles and liver for use as an energy source, and consume more carbohydrates if the necessary what will happen is that since there will be no more space to store carbohydrates as glycogen, the body simply stored as fat in our fatty tissue, contributing not only to be mired in our weight loss, but even to get fat.

To avoid this, we must balance our consumption of protein, carbohydrates and fats in our style of food. What I suggest is a PCG (protein / carb / fat) near 40/35/25, which is optimal for health and weight maintenance.

Also, we should not be averse to fat. Fats by themselves are not bad. On the contrary, our bodies need to make things very important as hormones (testosterone in men and estrogen in women), maintain good sensitivity and a skin soft and healthy.

What we must do is try to limit our consumption of saturated fat (butter, red meat, cream, cheese, etc.). So that only consume enough of these to meet the daily requirements, and increase our consumption of good fats (fatty Essential fatty acids omega-3 and omega-6) which can be found in sources such as linseed oil and blue fish (salmon and sardines) for the omega-3 and omega-6 sources such as safflower oils, canola and soybeans and peanuts, nuts and other seeds.

These essential fatty acids perform very important roles in the smooth functioning of our immune system, blood pressure and an adequate level of platelets, the proper lubrication of the joints, and controlling levels of HDL (good) and LDL (the bad).

Error # 2: take notice of the farces of supplements to burn fat

How many times we look at an ad supplements in stores or on television and really believe that only by taking the "latest development in the burning of fat" we can achieve our targets and remain well without ever making a positive change in our lifestyle ?

Well, please do not feel guilty. Personally I do dislike a lot of companies this kind of living the dreams of those seeking to achieve a goal but still are not aware of the correct information and means to achieve them, being susceptible to advertising tactics and deceit.

I would like to give you a simple rule you can follow: According to recent research and experiments, there is no legal and effective supplement that achieves burn fat by itself.

However, if any supplements that reduce hunger or increase therm-genesis, but the former are dangerous to use (and eating less is the latest who wants one, apart from that deprives us of energy), and the past are simply extract Green tea and caffeine (the ingredients most used therm gene) glorified and packaged to be sold at inflated prices.

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Error # 3: take notice of the infomercials and magazines

Personally, I outraged by the brazen manner in which some companies sell their aircraft and useless strips with deception and misinformation that circulated in infomercials and magazines that try to sell you the latest invention to lose weight.

This includes any equipment that promise results without exercises involving effort, or any changes that promise to strip without putting an extra on our part.
Just to lift our body of the normal things we need to make extra-ordinary, and this includes conducting an exercise involving an effort sufficient food and a well-structured plan to create a caloric deficit resulting in weight loss.

Error # 4: Making hundreds of abdominal hoping to lose weight with them

Since the body does not this fact so that if we use a muscle burn that fat around the abdominal think that the more we will burn more fat in our abdomen. The same applies for doing leg exercises waiting thinner legs or doing exercises with arms hoping that these become thinner.

If we are to reduce the actions of our body as a whole, the only way to do this is to perform cardiovascular exercise (and weight if possible) to burn fat throughout the body, and then use weights and resistance exercises to tone and dial a particular area as the abdomen or arm.

Error # 5: Forgetting everything that requires dedication and effort

The weight loss is not an easy task, but if you invest enough discipline and effort to obtain the results will be worth much more than what we had to do, not to mention improvements to health and our self-esteem that this entails.

The difference between the ordinary and the extraordinary is the "extra". We must be willing to take that "extra" being more disciplined and not abandoning our plans to exit out of the ordinary results that we have always obtained, and pass through extraordinary fruits of our efforts, patience and dedication to what we intended.

Jesus Sanchez are Webmaster of Fat Loss Reviews, We have tried every singe fat loss diets on the market to find out which ones actually work. We were aiming to find just which programs held the precise methods that would let you lose fat with easy and sustainable techniques. After reading and probing the programs, we tested their methods.

 

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