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Lose Weight and Burn Fat

8/19 9:49:41

A lot of people are looking for a great way to lose weight and burn fat. A great way to lose weight and burn fat quickly is a type of workout called "circuit training".

This article will explain what circuit training is, and how it can help you to lose weight and burn fat.

What Circuit Training Is

Circuit training basically consists of mixing together strength training and cardio.

When most people workout to lose weight and burn fat, they try to do one or all of the following:

 

Lots and crunches and core exercises Long periods of slow cardio Avoid strength training at all costs Just use the strength training machines and do 2-3 set sets of 15 reps, waiting for 1 minute in between each set

Circuit training does not involve any of the above!

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When you are using circuit training as a way to lose weight and burn fat, what you are essentially doing is taking 8-10 exercises and doing one right after the other with short rest periods in between. This is a great way to lose weight and burn fat because it keeps you moving the whole time!

With circuit training, there are no long rest periods between exercises and sets.

Here is an example of what a circuit training routine for fat loss might look like:

1. Pushups on knees

2. Seated row

3. Bodyweight squats

4. Hamstring leg curls on stability ball

5. Medicine ball rotations

6. Dumbbell squat, curl, and press

7. Abdominal crunches on a stability ball

8. Dumbbell overhead shoulder press

9. Hyperextensions

The goal of this "lose weight burn fat" circuit training workout is to use lots of multijoint movements, use core training, and work your body in different planes of motion.

For each exercise, you would go for about 10-12 reps. There is a standard belief that doing high reps is the key to losing fat. Doing high reps of 15-20 is good, but will do little to add muscle. Adding muscle mass is the key to making circuit training work. By using 10-12 reps of a weight that is heavy but not impossible, you should stimulate your muscles to get stronger.

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The workout above may be used for 2-3 rotations, with rest periods of 30-45 seconds.

So why is circuit training so great for someone who is trying to lose weight and burn fat? Here are the main answers:

Raise your metabolism

Muscle mass burns fat calories and helps you to lose weight. Fat is not "converted" to muscle. In fact, muscle mass uses calories like cars use gasoline. The trick is to do the right type of workout to make this happen. When performed correctly, circuit training will do this.

Burn calories while you workout

By keeping on the move from one exercise to another, you will burn lots of calories. This will help you to lose weight and burn fat because you are using your workouts to burn calories during and after the exercise session is over.

Can be done at home or at the gym

This is great for people who need to lose weight and burn fat but have busy schedules. You can modify a lot of the exercises to be done at home with simple equipment like your own bodyweight, dumbbells, and a stability ball.

So when you are going to the gym next, don't do same speed cardio followed by the strength machines. Try this type of workout to lose weight and burn fat effectively!

Remember that your safety comes first, so be sure to check with a doctor before beginning an exercise program.

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