Are you still stuck on the marathon aerobics workout nonsense?
Imagine YOU losing 10 lbs of Fat in a Month? I'm not talking weight loss I'm talking Fat Loss(there is a difference) but you knew that already.
Let's talk circuit training/fat burning workouts. Read through this whole article use the sample workout at the end and you will be on your way to losing around 2 lbs of fat a week. As long as you are also eating clean but that's another article.
If you have fallen for the marathon aerobic workouts that burn fat fast lie don't feel bad. You, me and thousands of others have also. But we are done with that now. Right?
* "What is Circuit Training? *
Circuit trainingÂ is a combination of high-intensity exercises using weight training, bodyweight, kettlebell and machine exercises, easy to follow, efficient, and effective targeting fat loss, muscle building and heart-lung fitness.
Circuit training keeps you moving by only allowing you to take minimal breaks between exercises. If you absolutely must rest (based on your conditioning level), you can take 30 seconds then start again.
Circuits provides a huge boost to your metabolism more than plain cardio. Circuit training, works because you're training to keep pushing your body aerobically and anaerobically.
* Circuit Training Benefits *
First, you train aerobicaly while adding strength. Since you are constantly progressing through the workout, you will keep your heart rate up, getting much more out of it instead of mindlessly logging all those miles on the treadmill.
Second, doing strength training you gain lean muscle. Lean muscle gains equals higher metabolism. Higher metabolism equals more fat burning.
Finally, short, fast paced workouts, fast and efficient fat loss workouts.
* Sample Circuit Training Workout *
This workout consists of 5 exercises work up to six circuits. Do 10 reps of each exercise then move to the next one. Once you have completed all five, start the sequence over again.
Gradually increase your reps to 15 - 20 per exercise or add another circuit; this is intense, so start slowly.
1) Mountain Climbers A great bodyweight exercise.
2) Pushups You may not know this (most people don't) but to really do push-ups correctly and get the most out of them keep your elbows close to your body.
3) Squats. Barbell, Bodyweight, kettlebell or Dumbbell
4) Cleans - Barbell, Dumbbell or Kettlebell One of my personal favorites.
5) Burpees - the old squat thrusts from high school
Do all 5 exercises - rest -(absolute beginner 90-120 seconds you will have to judge this for yourself). Work to decrease your rest times.
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