What Are the Best Fat Burning Foods?

Fat burning foods decrease appetite, make you feel fuller or increase your metabolism.

Avocados contain monounsaturated fats, which curb the appetite and aid hormones that burn fat. They also have the amino acid L-carnitine in them that is stored in the liver. This amino acid increases metabolism, thereby, promoting fat loss. Monounsaturated fat reduces cholesterol that collects abdominal fat.

Oatmeal contains healthy fats and low glycemic carbohydrates. These carbos are pivotal in burning body fat because they provide energy gradually and support glycogen storage. The soluble fibre in oatmeal aids in binding fatty acids and causes sugar to be delivered to the bloodstream at a slower pace. It helps maintain a lower insulin level, so the body doesn't store fat, but a spike in insulin would cause fat storage. Metabolism is slowed down when fat is stored.

Caballeros and cayenne peppers accelerate metabolism with their thermodynamic properties, which cause the body to burn more calories. Citrus fruits have vitamin content and it oxidizes fat, which is a method of burning it and lowers insulin levels.

Tuna, mackerel, and salmon change the hormone leptin levels in the body. Leptin has a direct effect on metabolism causing fat to be burned. They also lower the fat storing enzymes. The omega 3's encourage the secretion of leptin.

The compound allicin found in garlic aids in reducing fat. Allin is changed to allicin by pressing or chopping the garlic; that process causes an enzyme to change the allin to allicin. Cooking impairs the allicin.

Pistachios lessen spikes in blood sugar levels and suppress hunger. They are high in protein and are a very high fibre legume. The fibres causes digestion to slow down and pistachios make you feel satiated longer than foods low in protein and fibre. Digesting high protein foods uses more energy that causes fat to be burned.

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