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Diet and Weight Loss Tips

8/19 9:48:09

If you are trying to achieve significant weight loss, diet tips to help you maximize your chances are a useful resource. If you are seriously overweight, the first tip is a trip to the doctor’s office, which will help establish the extent of the problem and the general state of your health, which are important considerations when making decisions about the type of treatment, diet and exercise regime you should follow.

Diet tips should include making a sensible plan, which will involve choosing which diet to follow or which foods to exclude and strategies you will use to deal with cravings and setbacks.

Will you follow a specific diet or just opt for healthy food in quantities which will facilitate weight loss? This will depend very much on your schedule – do you have time to cook and shop for yourself? Your temperament – do you need the occasional comfort food and have you got the discipline to make sure it is only occasional? And of course, your health is another important issue. Generally speaking, your weight loss diet should not be too low in calories or fat and should enable you to shed about two pounds a week.

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And what will your exercise programme consist of? If you haven’t exercised for a long time, you’ll need to break yourself in gently. Your doctor will be able to advise you on this and you should also seek the advice of a trainer if you plan to workout or start any rigorous routine.

Get as much support as you can, both from friends and family and who can motivate and encourage you. If you don’t have a local group, you can join an online group.

Choose low fat ways of cooking your food, such as baking, boiling or steaming instead of frying.

Eat little and often. By eating more meals in smaller quantities five or six times a day you will cut out the hunger pangs and so will be less tempted to break your weightloss diet.

Drink plenty of water – it will also help curb your hunger, especially if you have a glass before each meal.

Don’t ever skip meals, because starving yourself will cause problems with your metabolism and will have the opposite effect in the long run.

Perhaps the most important of all the weight loss diet tips is persistence. Weight loss doesn’t always involve steady progress – there will be ups and downs even if you stick to your weight loss diet, but if you keep going, you’ll succeed in the end.

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