Stay Full While Losing Weight With Medifast Meals

If you are someone who is trying or has tried to lose weight, then perhaps we would agree on one thing: that it is not easy. There are simply a lot of sacrifices that you have to make before you can achieve the body that you have always dreamed of.

Some of these sacrifices include saying goodbye to your eat all you can buffets and saying hello to calorie counting. You also have to stop sleeping up late because you suddenly have to spend your mornings exercising and you have to minimize your consumption of alcohol and cigarettes.

Among the sacrifices, the calorie counting seems to be the biggest to most. Why? Because come to think of it, not all people smoke or drink but a huge amount of people enjoy food. So when you diet, you are also fighting your compulsion to eat the food that you love. In turn, you often find yourself forcing down bland and tasteless food. In the long run, this develops a feeling of deprivation.

This feeling of deprivation is one of the toughest to get over. In fact, a lot of people just decide to quit dieting just so they can get rid of the bad feeling that comes with it.

But is it really so difficult to lose weight? Do you really have to deprive yourself of food before you can shed off unwanted pounds?  

The answer is no. In fact, you can kick the “deprivation” factor out of the picture by choosing the right kind of food.

What is the right kind of food for a dieter?

For starters, it should have low calories, low fat, less salt and sugar. Even with those factors absent, a dieter’s food should remain tasty and simply mouth watering.

Right now, you are probably thinking that this kind of food simply do not exist right? But it does. One example is the replacement meals from Medifast.

Medifast produces a variation of delicious replacement meals. Some of their best sellers include a variety of shakes, chocolate bars, puddings, soups, chili and stews. More than being scrumptious, these meals are portioned per individual servings (to help you with all the calorie counting) and they are enriched with vitamins and minerals to make sure that you are getting all the nutrients that your body needs.

These food items are best consumed by following a 5&1 plan (5 – Medifast meals and 1 – lean and green meal). The idea of this whole plan is to have you eat six small meals in a day. Eating small meals have always been suggested by dieticians and doctors alike because it keeps a weight watcher from being hungry and the calories that you get from them are easier to burn.

What’s best is that, this 5&1 program will not create a hole in your pocket. For example, a box of shakes that has 7 servings can only cost you nearly $16. You can also use some of the Medifast coupons if you want to get more savings. Those savings can be used to purchase directly from their online store at www.medifast.com.

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