To Lose Body Fat

There is actually a silver bullet for weight loss - it's called common sense. If something makes you think twice, there's probably a good reason for it.

Use your common sense; balance and moderation - that's the real key to lose fat fast.

You don't need diet gurus telling you to never eat another piece of bread for as long as you live. Also, you don't need some strange company promising amazing results inside a tiny green capsule.

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So, here is the real deal... here's the first tip from as little as 5 amazing tips that will help you along...

#Tip I -- Ditch the Starch from the Diet

Starch is produced by all green plants as a convenient form to store glucose, means to store energy. It is the most important carbohydrate in the human diet: Starchy foods such as the cereal grains (wheat, rice, corn, oats, barley) as well as tubers such as potatoes and batata are rich in starch and are often considered to be "health foods."

But don't be fooled by the popular belief: starchy foods are great for your health and can help you lose unwanted fat only when you eat them in moderation. Otherwise, overdo them and you can see how quickly they pack body fat on your stomach area.

Although it may sound crazy, there are diet programs out there that actually encourage you to eat starches and even sweets several days a week to get rid of excess weight and help you achieve your body weight goals.

What Makes You Leaner

So, what is the deal and what is that amazing in eating the starch that actually can help you lose body weight? How does that work?

Actually it's quite simple: it's all about timing... and timing is everything.

What you have to do is to change your approach to what you eat -- rather than a "daily" approach practice a "weekly" approach to foods you eat and preplan when and how much starch are you going to eat.

Right now your body is used to certain eating patterns and your metabolism is built to keep up based on the "light" calories from starch you get. However, if you pre-plan and vary when you will be eating more starch and when you eat less of it during the whole week, this will keep your metabolism guessing.

When you force your body to guess what you are up to, you keep it busy in guessing how to supply the required energy for your daily function the optimal way, and how many "light" calories from starch it can get and how much fat it have to break down, you'll keep efficient and much more powerful fat burning process.

Better yet, you can get by with eating starches... well, at least in specific times on specific days.

But if you're not going to do so, then you'll have to wing it. It's easier said than done.

However, there is one simple way you should always consider - you can simply cut starches out entirely for 4-8 weeks from your diet.

Although it's not the best way to lose weight fast, it'll most likely lead to some necessary nutrients deficiency in your body, you can slowly add them back a few days per week later on.

Although controlling the amount of starch you eat is not as effective (or as fun) as other methods you can find out there, it'll point you in the right direction.

I'll tell you 4 additional Surprising Things about Body fat and Fat loss in the next articles from a series of 5.

Give it a shot. The fat loss is well worth it.

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