How to Get Rid of Stubborn Belly Fat - Your Friend in Weight Loss Success

America is the fattest country in the world. They pack more pounds and gain more weight than any other country out there. Why is it that we are so fat? Well, one of the reasons is that Americans have extremely poor eating habits. They eat far too much during one sitting and they do not know what to eat when. They also eat the wrong foods and try to worse diets to try.

Now, when I say that Americans eat too much food in one sitting does not necessarily mean that they eat too much food. No, this is a common mistake and belief that if you eat an abundant amount of food that you will gain weight. The answer is yes, but to an extent.

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You see, one of the most important factors in losing weight is your friend metabolism. Metabolism is what burns your food and keeps it from not turning into fat. In order for you to have a high metabolism you need to eat and eat a lot.

Now, I know that sounds extremely shocking to most of you, but I can guarantee that that is true. If you eat a lot of food your metabolism will increase thus burning more food and keeping less fat. On the other hand if you don't eat enough your metabolism will decrease and keep more fat.

Let's use an example of how this works in the real life shall we? If you are on no diet whatsoever and then you start a low calorie diet what do you thing that is going to do. If you said decrease your metabolism then you are right. When your body gets use to a very low amount of calories your metabolism starts to lower day by day. Then when you start eating numerous amount foods you will gain an incredible amount of weight because your metabolism is so low.

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Now, the question is what can I do to increase by metabolism so that I burn food as soon as my body digests it. Well, the answer is simply to start eating a lot of small meals a day. Yes you read that correct. If you start eating five or six small portioned meals a day soon your metabolism will start to skyrocket and you will be on your way to losing weight all because of some help from your little friend metabolism.

So what are you waiting for? Go get some of your favorite food and starting eating in small amounts. Try to increase your metabolism as much as possible so you will be on your way to losing weight and feeling healthier than you ever felt before!

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